Bulgar Wheat Medium
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Wheat was domesticated in the Fertile Crescent in ancient times, and it is thought that bulgur has a similarly ancient history. It is known to have been used in ancient Greece and the ancient Middle East and is mentioned in Old Testament literature. Bulgur remains an important ingredient in Middle Eastern cuisine and is also common in India and the Balkan states. It is the main ingredient in tabbouleh (a salad of bulgur, tomatoes, onions, and herbs) and kibbeh (ground meat patties with onions and spices). Since the early 1900s, bulgur has grown in popularity as a health and gourmet food in the United States and western Europe.