"The Manna" Cretan rusks. Authentic and pure. As authentic and pure as the tradition we have kept alive for 66 years at our family bakery, working with the best ingredients that the Cretan land can offer. "Unexpected guests"? No problem! Thankfully there's the tasty, nutritious The Manna barley bread roll. Rich in barley fiber, low in fat and with no preservatives, they keep for ages, so you need never run out. The most authentic representation of Cretan tradition. This large Roll embraces all the savoury or sweet ingredients that make up your diet.