Taj Karela Rings 340g
Description: Taste the best  Taste the TAJ
For best result cook Frozen
Ingredients:Â Karela Rings (Bitter gourd)
Recipe:Â Karela Masalender
Ingredients:Â 1 pack of Taj Frozen karela Rings, 2tbsp of red chilli powder, 2tbsp of Cumin powder, Salt to taste, 2 tbsp of coriander powder, 2tybsp of dry mango powder, 1tbap of Turmeric powder, 3tbsp of oil, 1 onion thicky sliced, 1 cup Tomato Puree.
Method:Â Heat oil in a pan add sliced onion & cook for 1/2min add Taj Frozen karela, cook covered on low heat , stir occasionally Add the dry masala when Karela is almost cooked, Add tomato puree & salt, cook covered on low heat till karela is fully cooked and tender.
Tips:Â Soak Karela in salted water to reduce bitterness for 3-4hrs, ensure that you do not add water to this vegetable.
Storage:Â Keep Frozen all the time and refridgerate leftover vegetable immediatelly.
Allergy:Â This product was processed on machinary and which also process, wheat, peanuts, tree nuts sesame seeds, soy and milk products
| Nutritional Information | ||
| Â | Quantity per 100g | |
| Energy | 141.7kj/34kcal | |
| Protein | 1.5g | |
| Fat.Total | 0g | |
| Of which saturated | 0g | |
| Carbohydrate, total | 6.9g | |
| Of which sugars | 0g | |
| Sodium | 0.005g | |
This product is not available to be shipped internationally.