- All nuts and seeds are rich in vitamin E, an antioxidant that helps keep your skin conditioned. The omega-4 fats, selenium, and zinc in some nuts and seeds offer similar benefits to the skin.
- Zinc, in particular, helps maintain collagen, which keeps your skin smooth, supple, and firm.
- Zinc will also keeps your nails strong, better still along with vitamin B6 and biotin, zinc contributes to healthy hair.
- Certified Organic By Organic Farmers & Growers