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The best juices to make at home
May 4, 2020 Max Melia

The best juices to make at home

The Best Juice for Your Immune System

Sip on this to stay well all year. "Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells," Wignall says." Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties."

Ingredients

  • 1 small beet
  • 3 carrots
  • 8 stalks celery
  • 1 stalk broccoli
  • 2 cloves garlic

The Best Juice to Fight Ageing

Stress, free-radicals, and lack of exercise and sleep can lead to visible ageing. Taj Naturally recommends incorporating antioxidant-packed fruits and veggies when juicing for health.

Ingredients

  • 1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)
  • 1 cup blueberries
  • 1/2 cup strawberries
  • 1 large leaf kale (thick stem removed)
  • 1/2 medium beet

 

The Best Juice to Boost Energy

Instead of reaching for coffee, try a green juice instead. Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy. 

Ingredients

  • 1 large cucumber
  • 8 stalks celery
  • 1 handful kale
  • 1 handful spinach
  • 1 handful parsley
  • 1/4 lemon (with rind if organic)
  • 1-inch piece ginger

 
Get a range of ingredients to make juices from home by ordering one of our fruit and veg boxes here: 

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