Stir Fry Vegetables
by Tiger Tiger
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Stir-fryingÂ is a fast way to cook small pieces of food in a hot skillet or wok. In addition to being quick and easy,Â stir-fryingÂ is also healthy. It results in tender-crispÂ vegetablesÂ that retain more nutrients than if they were boiled. And sinceÂ stir-fryingÂ requires only a small amount of oil, the fat content is low.