Chickpeas nutrition boasts high levels of iron, zinc, folate, phosphorus, and B vitamins, all of which are especially important for vegetarians and vegans who may be lacking in these essential nutrients due to avoiding animal products. Chickpeas are a great source of folate, also called Vitamin B6.
- Dried Chick Peas.
- Natural source of protein and high in fiber.
- Suitable for Vegetarians and Vegans.
- Used extensively in Asian and Middle Eastern cuisines.